Brief Yoga Practice Helps Teens Beat Exam Anxiety, Study Finds
A new study reveals that practicing 21 minutes of yoga every other day significantly reduces...
Psychology News
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How Menopause Shapes Women Leaders’ Empathy and Exhaustion
A new study reveals severe menopausal symptoms drain women leaders' energy, triggering nostalgia that paradoxically...
Study Links ‘Brain Rot’ from Short Videos to Teen Anxiety
A study of over 3,200 teens links excessive short-video viewing to higher anxiety, showing cognitive...
Young Adults’ ‘Brain Fog’ Tied to Poor Sleep, Not Real Memory Loss
A study reveals self-reported cognitive slips in young adults correlate with depression and poor sleep...
Why Compassion, Not Empathy, Protects Healthcare Workers
A new review reveals that empathy drives clinical burnout, while action-oriented compassion builds resilience and...
When You Use Screens Matters More Than How Long, Study Finds
A new synthesis finds that late-night screen exposure disrupts melatonin and sleep quality more significantly...
Childhood Domestic Violence Linked to Higher Adult Cancer Risk
A prospective study links witnessing parental physical violence in childhood to nearly triple the risk...
Wearable Devices Can Trigger ‘Techno-Hypochondria’ in Nurses
A new study outlines techno-hypochondria, a digital anxiety loop driven by constant wearable tracking that...
Breaking the Cycle of Child Abuse Shields Kids’ Mental Health
A study of over 75,000 youth finds that breaking the cycle of child protection involvement...
Screen Addiction Linked to Bullying in Preschoolers
A new study reveals that digital game addiction and problematic media use predict bullying and...
Can Psilocybin Help Young People Overcome Severe Anorexia?
A clinical trial protocol outlines plans to evaluate psilocybin-assisted therapy for adolescents and young adults...
Can VR and Brainwaves Help Spot and Ease Mental Stress?
A new study explores using virtual reality attention exercises and EEG brainwave tracking to detect...