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How Poor Sleep Silently Harms Your Cardiovascular Health
A comprehensive review reveals how sleep quality, timing, and duration interact with diet and exercise...
Mental Health
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How Gen Z’s Modern Habits Are Weakening Immune Health
A new review links ultra-processed food, screen time, and chronic stress to progressive immune dysfunction...
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Mediterranean Lifestyle and Good Sleep Boost Mental Well-Being
A 10-country study links Mediterranean habits and quality sleep to higher life satisfaction and lower...
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AI Reads Vocal Tone Well but Stumbles on Body Language
Generative AI rivals humans at detecting emotions in voices, but struggles with body language and...
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Spouses, Not Friends, Protected Older Adults’ Mood in Lockdowns
A study of older adults reveals that spouse-centered support circles shielded mental health during COVID-19...